You teach your kids the 3 R's:
Reading Writing, and Arithmetic...why aren't we teaching the 3 M's?
Learn the 3 M’s:
Mindfulness, Meditation, and Mental Focus
Learn simple techniques, such as breathing exercises and visualization techniques, that allow you to control how you react to situations, instead of allowing situations to control you.
The 3 M’s can help you to:
- reduce feelings of anxiety and stress
- enhance study and test taking skills
- learn how to relax mentally and physically
- increase your focus and concentration
Convenient Group Sessions on ZOOM
or Private Sessions at my Joliet/Plainfield office
Group Session: 3 sessions, 1 per week on ZOOM
Private Sessions: 3 sessions, 1 per week in person
New Group Starting Soon!
*Next group session: August 8th, 15th, 22nd
3-session Group program only $300
3 Private sessions for $500
Contact Brenda @ Hypnosis...for change
to schedule your student’s success.
(815) 557-9752
Sharing this week in Las Vegas, Nevada,
At One of the biggest hypnosis conferences in the world!
Presenting: Parallel Universes: Hypnosis & Martial ArtsTraining
Saturday July 22, 12:00-12:50 pm.
Coming this Fall:
I'll be speaking in Arlington Heights October 20-22 2023
at the 40th Annual Mid-America Hypnosis Conference
(more details to follow)
Enjoy the replay!
Mental Training and Motivation, for business & personal life
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Click on the link below to check out my interview on the TuneIn Podcast
Search for Brenda L Gray (Episode 8885)
Free Stress-Busting Techniques For Your Use
Week 4 Bonus Stress-Buster - Progressive Muscle Relaxation
Allow recording to buffer; may take 20-30 seconds
(Do not listen to recording while driving or operating machinery)
Allow recording to buffer; may take 20-30 seconds
(Do not listen to recording while driving or operating machinery)