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Mental Training and Motivation, for business & personal life
| mental_training_and_motivation_for_handout.docx |
| motivation_for_small_business_owners.docx |
Free 4 Week Stress-Busting Techniques For Your Use
Download 1 each week and make this a part of your regualar relaxation routine
| 4_week_stress-busters_week_1.pdf |
| 4_week_stress-busters_week_2.pdf |
| 4_week_stress-busters_week_3_-_visualization.pdf |
| 4_week_stress-busters_week_4_pmr.pdf |
Week 4 Bonus Stress-Buster - Progressive Muscle Relaxation
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(Do not listen to recording while driving or operating machinery)
Allow recording to buffer; may take 20-30 seconds
(Do not listen to recording while driving or operating machinery)