Services
Each non-intrusive, relaxing single session consists of an initial discussion with you to establish exactly what you wish to accomplish. During the session you will experience deep relaxation and be offered suggestions that you have already provided, and you will be totally aware of your surroundings. After the session you will emerge rested and in a state of positive well-being. You will soon start to notice changes that you never thought possible.
Learn Mindfulness, Meditation, and Mental Focus
We teach our kids the 3 R’s
(reading, writing, and arithmetic), but
Why aren’t we teaching the 3 M’s?
Mindfulness, Meditation, and Mental Focus
Teach your kids the 3 M’s:
Mindfulness, Meditation, and Mental Focus
Learn simple techniques, (such as breathing exercises and visualization techniques), that teach kids alternative methods of dealing with tense or stressful situations, instead of allowing situations to control them.
The 3 M’s can help you to:
- resolve conflicts more easily
- reduce feelings of anxiety and stress
- enhance study and test taking skills
- learn how to relax mentally and physically
- increase your focus and concentration
Convenient Group Sessions available on ZOOM
or Private Sessions at my Joliet/Plainfield office
Group Session: 3 sessions, 1 per week on ZOOM
Private Sessions: 3 sessions, 1 per week in person
We teach our kids the 3 R’s
(reading, writing, and arithmetic), but
Why aren’t we teaching the 3 M’s?
Mindfulness, Meditation, and Mental Focus
Teach your kids the 3 M’s:
Mindfulness, Meditation, and Mental Focus
Learn simple techniques, (such as breathing exercises and visualization techniques), that teach kids alternative methods of dealing with tense or stressful situations, instead of allowing situations to control them.
The 3 M’s can help you to:
- resolve conflicts more easily
- reduce feelings of anxiety and stress
- enhance study and test taking skills
- learn how to relax mentally and physically
- increase your focus and concentration
Convenient Group Sessions available on ZOOM
or Private Sessions at my Joliet/Plainfield office
Group Session: 3 sessions, 1 per week on ZOOM
Private Sessions: 3 sessions, 1 per week in person
Relaxation for stress & anxiety
In today's changing times, many of us are experiencing more stress and anxiety than ever before. Experience new methods of dealing with the signs of stress and anxiety. You can also learn easy to use tools that you can use to help you handle the symptoms of stress.
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Confidence & Self-esteem
How good would it feel if you were full of confidence and your self-esteem was at an all time high? Sometimes we're not quite there and may need a little help getting back on track. Rediscover the confidence that is inside you and remember what an amazing human being you are.
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Weight Loss & Virtual Gastric Band
Experience a gastric band weight loss experience without the surgery. The Virtual Gastric Band procedure allows you to shed weight without costly ineffective diets and pills. If you prefer a traditional approach, there's an additional weight loss program available to you. Click here for info on the Virtual Gastric Band procedure
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